Three years ago, I was REALLY battling depression. I mean, this is a battle that never seems to end, but I was really having a rough time of it. And the worst part about depression is that I couldn't concentrate on ANYTHING that might be able to cheer me up. I'd watch maybe fifteen minutes of a movie and then get bored and have to do something else, or lie in bed and read two pages in my book and end up falling asleep for the rest of the afternoon.
I think part of this may be because computers are wrecking everyone's concentration. Even as I write this, I have nine browser windows open, and keep switching between them instead of buckling down and just writing this entry. I know, that's kind of sad.
Anyway. Three years ago, my older sister taught me how to knit. It took awhile for me to get used to it, and even longer for me to really want to knit, but once I did start wanting to knit, I never wanted to stop.
There's something meditative about it, performing monotonous movements and creating something beautiful one stitch at a time.
And when you cast off, even if it is "just" a garter stitch scarf, you can look it over, see that you performed the same action correctly hundreds (or thousands) of times and it resulted in something beautiful.
So, the act of knitting is soothing, and the end result can really make you proud. Like, "I MADE THIS ISN'T IT AWESOME!!"
So often, these days, people don't really create anything. Sure, they may write text messages and watch TV and read magazines, but what do they really create? There is no pride in accomplishment if you don't make something durable and tangible!
And, as for being squirmy and unable to concentrate: knitting seems to take the "edge off" my squirmies, and enables me to sit and watch a movie (while knitting) or listen to an audiobook (while knitting), and has calmed my busy brain down enough to allow me to read again. And I was starting to miss reading, as it has been a huge part of my life always.
Also, I swear, knitting lowers my blood pressure. If I had to sit and wait in the waiting room and I got my knitting out, my BP is far lower at the doctor than if I'm just sitting there twitching. Or reading. Or looking at magazines.